What is a Heartburn? How Do You Treat It Naturally?

HeartburnWhat is a Heartburn? How Do You Treat It Naturally?

You get the feeling of heartburn when stomach acid blocks the esophagus. Esophagus is responsible to carry food from the mouth to the stomach.

The main cause of your heartburn is the malfunctioning of the lower esophageal sphincter (LES), a valve between the stomach and the esophagus. In such conditions, the acid from the stomach can seep into the esophagus and cause discomfort. Also, stomach acid can leak back into the esophagus and cause a burning sensation in people with a weak or malfunctioning LES. 

Causes of acid reflux and heartburn

Many people have heartburn occasionally. Frequently, there is no evident cause.

It might occasionally get worse or be the result of:

  • Various meals and beverages, including, chocolate, tomatoes, coffee, and fatty or spicy foods
  • Gaining weight
  • Smoking during pregnancy
  • Anxiety and tension
  • Use of anti-inflammatory medicines
  • A hiatus hernia occurs when a portion of the stomach pushes up into the chest.

You can discuss your heartburn symptoms with your healthcare provider to understand its treatment options.

How does heartburn start showing up?

Possible signs of heartburn due to acid reflux include:

  • Burping
  • An unpleasant taste
  • Nausea.
  • Throwing up food.
  • Overfullness and stomach bloating.
  • Hiccups
  • Chronic cough.
  • Severe asthma
  • Throat pain.
  • Laryngitis.
  • Having trouble swallowing or experiencing a lump in your throat
  • Chest pain resembling angina

What home remedies for heartburn work?

Each person responds differently to the many home remedies for heartburn relief. Home cures for acid reflux, often known as heartburn, include:

1. Aloe juice

Most grocery stores sell aloe juice. Aloe vera is used to treat sunburns on the skin, and aloe juice can help treat irritation brought on by acid reflux. Get in the habit of drinking a half cup of aloe juice before meals if you frequently get heartburn to keep your stomach and esophagus comfortable.

2. Black cumin seeds

To reduce acidity, chew cumin seeds or boil 1 teaspoon of them in water and swallow it.

The seeds of black cumin are gastroprotective. They work well to lessen and avoid acidity and its accompanying symptoms, such as heartburn, discomfort, nausea, bloating, and constipation. 

3. Drink water with apple cider vinegar

Another natural treatment for heartburn that some people use is apple cider vinegar. Drinking apple cider vinegar, according to some, may benefit your digestive system.

4. Take smaller, slower meals

You may experience heartburn when you stuff your stomach with too much food. This can put pressure on the valve that prevents stomach acid from entering the esophagus. Also, eating too quickly can cause heartburn, so taking smaller portions or chewing more slowly can help slow down the process. 

5. Baking soda

Although drinking baking soda does not have a pleasant taste, the consequences are incredible. You can maintain the proper ph balance in your stomach by consuming baking soda and water. Before going to bed, ingest a glass of baking soda.

6. Chew gum

Chewing gum can help reduce heartburn naturally by increasing saliva production. Choose sugar-free gum to safeguard your teeth. Because saliva is naturally alkaline, it aids in the neutralization of stomach acid and reduces the typical burning sensation of heartburn.

7. Sip ginger tea

Ginger tea might help reduce acid production and nausea. Try making it into a tea by steeping freshly chopped ginger root in just-boiled water for about five minutes, or by using herbal tea from the supermarket. If it needs more sweetness, stir in a spoonful of honey and take a slow sip.

8. Cold milk

A fantastic technique to coat the stomach lining and lessen stomach acidity is to drink milk. Milk might provide quick relief. Milk is a great way to rapidly relieve heartburn symptoms.

9. Bananas

Although bananas are a fantastic source of potassium, they also have the additional benefit of reducing stomach acidity. Additionally, bananas contain a special quality that encourages the stomach to create beneficial stomach mucus.

10. Apple juice

Bromelain, an enzyme found in pineapple juice, aids in regulating the amount of hydrochloric acid in your stomach. Try sipping on a small glass of pineapple juice when you start to feel heartburn coming on for some relief.

Lifestyle adjustments for heartburn management  

Those who experience heartburn but do not also experience additional severe consequences from it may be able to get better by making a few little changes to their lifestyles.

  • People who usually experience heartburn have seen amazing benefits when they exercise consistently.
  • limiting the intake of fat. Foods that are greasy and fried are well-known to induce severe heartburn. To enhance your condition, cut them out of your diet.
  • Eat something else before going to bed. While eating, avoid slouching or relaxing. 
  • Avoid foods that induce heartburn by avoiding them. Avoid consuming excessive amounts of coffee, sugary foods, soft drinks, tomatoes, and citrus fruits.
  • Give up smoking. Reduce your drink intake.
  • requesting a doctor’s review of your current medication regimen if you think it might be the source of your heartburn.
  • Indigestion and heartburn are frequent concerns throughout pregnancy. Instead of three large meals, try eating five to six smaller ones to ease the discomfort. After eating, move around and maintain your upright position. It is advised to stay away from hot and fatty foods.
  • Proton-pump inhibitors, histamine-2 blockers, and antacids should be on hand. Do not take them too frequently because they have side effects.


The natural way to treat heartburn is to change your diet and add healthy additions to your lifestyle. way of living to control your heartburn. But if you face this issue quite frequently and the symptoms are getting out of control, you should consult with the best gastroenterologist in Lahore. Heartburn brought on by acid reflux can lead to difficulties and damage to your esophagus.

Fortunately, there are many treatments available to reduce symptoms and prevent harm. Finding out what works best for you just takes time.

1. What is a healthy drink for heartburn?

People who experience acid reflux and heartburn may find relief from drinks like ginger tea, specific fruit and vegetable juices, and plant-based kinds of milk. 

2. Does milk help with heartburn?

Milk fat can make acid reflux symptoms worse. Nonfat milk, however, can temporarily block the stomach lining from the stomach’s acidic contents and offer quick relief from heartburn symptoms.

3. How serious is heartburn?

A gastroesophageal reflux disease (GERD) evaluation is probably required if you regularly have heartburn. GERD that is persistent and untreated may progress to more severe problems. It can occasionally be a sign of other illnesses, such as cancer.